They may be suffering from hammer toe, hallux valgus and Achilles tendon damage. Women wear high heels, leaning forward so that the whole body weight down to the toe, the higher the foot heel pressure. At the same time, the knee and back may also be affected, and the resulting disease. About 10 per cent of United Kingdom female wears high heels at least three days a week. A recent survey found that one-third of the women wear high heels when walking the floor. Thin heels were first popular in the 1930s. According to the American Orthopaedic Foot and Ankle Society, problems of the foot generally arise when toe and arch positions deviate. This is different in each individual. However, the higher the arch, the more likely it is for problems to occur. In addition to disorders from high arches, various other problematic conditions of the foot can range from mildly irritating to severe and debilitating. The prevention of controllable foot disorders requires knowing how to care for feet and seeking a health care consultation when symptoms cause abnormal pain and disturbance. Arch Disorders As the deformity progresses, the first metatarsal angles away from the others, and the tendons and ligaments surrounding the joint are stretched and altered in a way which does not allow them to function correctly. Over time the tendons on the top of the first toe act as a deforming force and cause the toe to be pulled even further. Bunions can occur from biomechanical or structural foot deformities , wearing shoes that are too tight, hereditary factors. Foot injuries, neuromuscular problems, and flat feet can also contribute to their formation. Symptoms occur most often when wearing shoes that crowd the toes, such as shoes with a tight toe box or high heels. This may explain why women are more likely to have symptoms than men. In addition, spending long periods of time on your feet can aggravate the symptoms of bunions. Padding Pads placed over the area of the bunion can help minimize pain. These can be obtained from your surgeon or purchased at a drug store. Injection therapy Although rarely used in bunion treatment, injections of corticosteroids may be useful in treating the inflamed bursa (fluid-filled sac located around a joint) sometimes seen with bunions. The term 'Decompression' may mean different things depending on what subject it is related to. In medical science, it usually refers a condition that deep-sea divers and astronauts face due to atmospheric pressure changes. read more Many patients are becoming even more active with age, and as this new generation of elderly patients becomes our community's senior citizens we are finding out more often that you are only as young as you feel. read more If you find that you already suffer from bunions there are several herbs that can be crushed or made into a pulp and applied to the bunion for needed relief.